Place a bar in the power rack at about waist height. A bench is placed approximately three quarters of a body length away. Put the feet on the bench and the hands on the bar palms facing in. Hold the torso perfectly straight, feet are pointed straight and the legs are no more than hip width apart. From this position pull the chest to the bar and then slowly lower down until the elbows are almost fully locked.
Showing posts with label Christian. Show all posts
Showing posts with label Christian. Show all posts
Sunday, November 27, 2011
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